How to eliminate anxiety before your LASIK surgery
Most people who undergo surgeries face a stressful situation, and Michigan laser eye surgery is no exception. Although LASIK eye surgery Michigan is a fairly safe procedure, many patients experience some degree of anxiety in the days before surgery.
Fortunately, there are effective ways to reduce your anxiety that do not involve the use of medications. Consider applying these stress-relieving methods as the day of surgery approaches.
Enjoy technology and experience
LASIK is one of the most popular surgeries in the United States, with approximately 700,000 procedures performed annually. The FDA (Food and Drug Administration) approved the use in LASIK surgery of the same aerospace technology used by the US government for missile tracking. In addition, highly trained physicians who specialize in eye health have extensive experience in performing this procedure, which involves molding the cornea and does not require stitches. Thanks to the use of state-of-the-art technology and the experience of eye surgeons, more than 95 percent of people who undergo LASIK eye surgery Michigan achieve vision between 20/20 and 20/40 without needing lenses or Michigan contact lenses later.
Progressive muscle relaxation
Even with advanced LASIK technology and the experience of your Michigan lasik eye surgeon, you may still be nervous on the day of the procedure. Relaxation techniques can help you manage stress. Relaxation is not just about reassuring yourself or enjoying a hobby. Relaxation is a process that reduces the effects of stress on the mind and body.
In this relaxation technique, you concentrate on slowly tensing each muscle group and then relaxing it. It allows you to become more aware of physical sensations and helps focus on the difference between tension and muscle relaxation. Call lasik eye surgery near me for a consultation.
When performing this method begin by tensing and relaxing the muscles of the toes, and continue gradually upwards towards the neck and head. You can also start with the head and neck and continue the work downwards, towards the toes. Contract the muscles for about five seconds and then relax for 30 seconds, and repeat.
Dedicate at least 5 minutes every day to this practice. Ideally, you should do it in a quiet place, free of distractions. You have a wide range of techniques to choose from: concentration in the breath, emptying of the mind, contemplation of an object and the repetition of mantras (words with the ability to calm and potentiate the power of our mind) such as “I relax “,” I calm down “. You can get Detroit lasik eye surgery done at the Yaldo Eye center, we have the leading Michigan laser eye surgeon available to give you a consultation.
In this relaxation technique, you can form mental images to make a visual tour of a place or a peaceful and quiet situation.
To relax with visualization, try to incorporate as many senses as you can, such as smell, sight, hearing, and touch. For example, if you imagine yourself relaxing in the ocean, think of the smell of salt water, the sound of breaking waves and the warmth of the sun on your body.
It is advisable to close your eyes, sit in a quiet place, loosen tight clothing and focus on your breathing. Try to concentrate on the present and have positive thoughts.
Breathing with the diaphragm
Simply by modifying the way we breathe we can trigger a series of processes in our body that significantly reduce anxiety. The fact that breathing techniques are very easy to perform, makes this method an ideal exercise to start.
The objective of this technique is to make you learn to pay attention to your breathing and train yourself to get to breathe optimally.
To perform this technique you must follow the following steps:
- Lie down on a flat surface facing upwards and maintaining a straight posture, although without contracting the muscles.
- Place the palm of one of your hands on your abdomen and the other on your chest. For 20 seconds, pay attention to how breathing causes these two zones to move.
- The fact that the chest moves much more than the abdomen is a sign of shallow breathing, which often means that we lack oxygen even though we do not realize it.
- For at least 3 minutes, guide your breathing so that the abdomen moves more than the chest.
Maintain realistic expectations
Keep in mind that in some cases, patients experience minimal discomfort during the LASIK eye surgery Michigan procedure, which usually takes less than 15 minutes. The recovery time is usually short, and within 12-18 hours, most patients find that their vision is as good as when they wore glasses or contact lenses.
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